Out of all the abdominal muscle workouts, sit-ups and crunches have earned the people's support. To reduce the abdomen fat quickly, these exercises will aid a lot. You must practice doing these exercises in the order to reduce your fat accumulation. Aerobic workouts and yoga can be done, when you don't get results in abs drills.
Ab Workout Phase 1
In the first state, habituate doing 2 or 3 drills of them.
Exercise 1:
Rest on your spine on a ground mat with feet flat on the floor and both hands at right angle to your body. You have to take a deep breath to do this. Take in some fresh air and when you release it, make a move of your knees towards the left side such that your knees are in touch with the ground. You have to hold your face to the right to do this. The tautness in your abs mounts up. Alter this exercise on both the sides. You can 5 repetitions.
Exercise 2: Naukasana Yoga Asana
Lie on your back on a flat surface on a floor mat. Raise your legs and the lower body at an angle of 30 degrees and hold for 30 seconds. Then return to the starting posture. Your breathing pattern for this exercise must be even as normal. In the beginning have 10 repetitions. You can do this physical exertion with more repetitions when you get practiced. It tightens and contracts your upper and lower oblique abs muscles.
Exercise 3:
Place yourself on the floor. If it's required, you may use a floor mat. Your arms must be kept on sides. Your head must be raised up without the assistance of the arms. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
Exercise 4: Ab Crunches
Lie on your spine with your knees bent and feet flat on the land at right angle. With the arms behind the head, inhale. While breathing in, bend your knees and move it towards the chest. Before relaxing yourself, maintain the posture for 5 seconds. Do this 15 times.
Exercise 5:
Kneel down and have your heels up. You must bend your body with the head toward the land. When doing this, you will feel the pressure in your stomach. You must hold on to this posture for 30 seconds. Then restore to the first position. Do this for 10 times.
Ab Workout Set 2
In the introductory state, habituate doing 2 or 3 drills of them.
Exercise 1:
Lie on your back with your knees bent and feet flat on the floor at right angle. For executing this exercise, you need to move your lower body up with your upper body still on the land. Remain in the position for 5-10 seconds. You can have 75 repetitions done in 5 sets.
Exercise 2: Ushtrasana Yoga Asana
Stand with your knees on the ground and the heels in the air. Have your hands placed on the knees. Bend your body to the spine such that your abdomen comes out. Before returning to introductory pose, stay in the posture for 30 seconds. Start with doing this exercise 10 times. After you do, you can do 30 times. This relieves your tautness.
Exercise 3:
Lie flat on ground with your hands behind your head. Make a right angle with your upper legs place over a bench or chair. Lift your upper back off the ground and contract your abdominal muscle part.
Exercise 4:
Be on an even surface with your spine. Make your arms to be settled behind your head. Keeping your abs muscles contracted hold on for 2 seconds. Do this whenever you're free.
Exercise 5:
Stretch out yourself on the ground. You can make use of an exercising mat also. Then do alternate pedaling rotations gradually. Take in some fresh air and leave out. You can do this for 30 seconds.
Ab Workout Phase 1
In the first state, habituate doing 2 or 3 drills of them.
Exercise 1:
Rest on your spine on a ground mat with feet flat on the floor and both hands at right angle to your body. You have to take a deep breath to do this. Take in some fresh air and when you release it, make a move of your knees towards the left side such that your knees are in touch with the ground. You have to hold your face to the right to do this. The tautness in your abs mounts up. Alter this exercise on both the sides. You can 5 repetitions.
Exercise 2: Naukasana Yoga Asana
Lie on your back on a flat surface on a floor mat. Raise your legs and the lower body at an angle of 30 degrees and hold for 30 seconds. Then return to the starting posture. Your breathing pattern for this exercise must be even as normal. In the beginning have 10 repetitions. You can do this physical exertion with more repetitions when you get practiced. It tightens and contracts your upper and lower oblique abs muscles.
Exercise 3:
Place yourself on the floor. If it's required, you may use a floor mat. Your arms must be kept on sides. Your head must be raised up without the assistance of the arms. After some practice, start placing your hands gently to the sides of your head, when doing each curl up.
Exercise 4: Ab Crunches
Lie on your spine with your knees bent and feet flat on the land at right angle. With the arms behind the head, inhale. While breathing in, bend your knees and move it towards the chest. Before relaxing yourself, maintain the posture for 5 seconds. Do this 15 times.
Exercise 5:
Kneel down and have your heels up. You must bend your body with the head toward the land. When doing this, you will feel the pressure in your stomach. You must hold on to this posture for 30 seconds. Then restore to the first position. Do this for 10 times.
Ab Workout Set 2
In the introductory state, habituate doing 2 or 3 drills of them.
Exercise 1:
Lie on your back with your knees bent and feet flat on the floor at right angle. For executing this exercise, you need to move your lower body up with your upper body still on the land. Remain in the position for 5-10 seconds. You can have 75 repetitions done in 5 sets.
Exercise 2: Ushtrasana Yoga Asana
Stand with your knees on the ground and the heels in the air. Have your hands placed on the knees. Bend your body to the spine such that your abdomen comes out. Before returning to introductory pose, stay in the posture for 30 seconds. Start with doing this exercise 10 times. After you do, you can do 30 times. This relieves your tautness.
Exercise 3:
Lie flat on ground with your hands behind your head. Make a right angle with your upper legs place over a bench or chair. Lift your upper back off the ground and contract your abdominal muscle part.
Exercise 4:
Be on an even surface with your spine. Make your arms to be settled behind your head. Keeping your abs muscles contracted hold on for 2 seconds. Do this whenever you're free.
Exercise 5:
Stretch out yourself on the ground. You can make use of an exercising mat also. Then do alternate pedaling rotations gradually. Take in some fresh air and leave out. You can do this for 30 seconds.
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Find out How to lose stomach fat in just 1 month for sure. Also learn the pros and cons of doing sit ups correctly and burn your belly fat permanently.
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