Wednesday, September 30, 2009

Difference Between Online Roulette And Real Roulette

By Chris Pritchard

Today I am going to speak about my favourite casino game, roulette. In particular I am going to be speaking about the differences between playing roulette online and playing in a land based casino.

One defiant advantage of online roulette is the convenience of it. It can be a real hassle going to a land based casino because of the trouble of getting there.

Me and many of my friends like to enjoy a few alcoholic drinks while we are at the casino, but if I intend on driving there then this is not possible meaning that I need to shell out for a cab which just adds on to the cost of the night.

With online roulette is just a simple case of turning on your computer and away you go. There is no question that online roulette is not as enjoyable or as exciting as in a land based casino but the convenience of it definitely makes up for that.

Another advantage of online roulette is the speed of play. When playing roulette in a land based casino there is a two or three minutes between each spin because of the time everyone takes to place their bets and it can be far too slow.

The quality of game play that you get with online roulette is very good and it is very fast meaning that if you can place the bets fast enough you could make as many as 15 spins every minute compared to just one spin every two or three minutes in a land based casino.

The only drawback with online roulette is waiting for your money when you win. Unlike in a land based casino where you just cash in your chips and go home, online you have to wait to receive your money.

Unfortunately there are far too many casinos that abuse this and make players wait in excess of 6 days to receive their winnings. They do this because they hope players will become impatient waiting for their winnings and just put the money back into their playing account and lose it.

This can be a real problem when you play roulette online but luckily I have found casinos that pay players within six hours meaning that I no longer have all this unnecessary waiting around.

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Pool Table Light: To See the Color of Money

By Pamela Smith

Ten years ago, pool or billiards was generally considered a game played in seedy under-lit pool halls infused in thick cigarette smoke with shady characters of all stripes betting on a languid parlor game. The movie, The Color of Money starring Tom Cruise and the late Paul Newman, whose role of a veteran pool shark won for him his only Academy acting award, confirmed in the mind of the public the dubious character of pool. It takes a lot of skill to play pool and in equal measure plenty of light to play it properly. Hence, pool table light is important in this game.

With its newfound respectability, pool is now featured in ESPN and the best players make hundreds of thousands of dollars in prizes and more on product endorsements. If you do watch these games played on TV, you certainly noticed that the pool halls are very well lighted, which is similar to indoor basketball game at night.

A pool table light will serve to provide sufficient luminescence for the playing surface, the billiard balls, the cue stick, and everything involved in the game to be visible. They can also create an environment intensifying the playing experience and the surrounding adornments. Because of longstanding prejudices, many conceptualized that an old ceiling light fixture is adequate to illuminate the pool table and everything else on it.

But just liken in any work activity, a focused source of light along with the ambient lighting given off by flush-mount or semi-flush ceiling fixtures are needed. This will illuminate the playing surface better and maybe even improve play. The added balance to the subtle style of the decor is a bonus.

Direct and indirect lighting fixtures are no same matters entirely. When you play the game of pool, this needs utilization of direct luminescence. A blinding spotlight over the pool table is not necessary for this purpose, illumination on the playing surface that does not cause glare or eye strain is what is necessary.

Typical lightings such hanging lamps or pendants are most suitable for pool tables. With the basic design of pool tables being long and narrow, the lights must match the design. A billiard lamp as long as a billiard table is desired, but pool tables usually measuring eight feet long, is not practical. A small light fixture over a pool table light blends well in this part of the game.

Just be sure that the light is at the center over the table. Players want see clearly the corner pockets in this game of angles. Shadows that smaller pool table light fixtures cause affect the outcome of the game, besides producing a gloomy atmosphere that harks back to the seedy period of this sport.

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Tuesday, September 29, 2009

How to Win At Progressive Jackpots

If you have been playing progressive games and losing more than you are winning, then you are justified in asking how to win at progressive jackpots. After all, it is not against the law of man and of nature to try to win big amounts through jackpots. With that said, here are the ways to win progressive jackpots. Just keep in mind that these are suggestions on winning only. Actually winning at progressive jackpots requires a combination of knowledge and of luck, just like in life.

Play the Slot Machines with the Best Payouts

This is a very obvious advice but one that must be emphasized as it is often overlooked by online casino players. You have to search for the slot machines with the biggest and the best payouts to win at progressive jackpots. Well, of course, you have to play the slots themselves to determine which one offers the best payouts. However, if you cannot bet too much of your money on this kind of betting, you can always access the online review sites that find the machines with the best payouts!

Often, too, you will discover through these websites that online casinos offer better payouts than their land-based counterparts. It must be because online casinos have lesser overhead expenses, not to mention that the competition is so tough that better promotions must be made to entice more and more players. Of course, when playing the slot machines with the best payouts, you must also find the online casinos that offer bonus plays.

Play When the Jackpot Is Sufficiently Big

Big is a relative term although a million dollars is definitely big enough. Anyways, to win at progressive jackpots, you must know how slot games work. You will realize that playing when the jackpot is sufficiently big will provide bigger chances of winning it simply because you already have an edge.

An edge means that, in the long run, you can reasonably expect to win money at the slots than what you have poured into them. Indeed, the concept of "overdue" is an outdated one that you must abandon now or abandon all hope of ever winning at progressive jackpots.

Play at Full Coins

This is the most important tip in winning at progressive jackpots. You can and will only win it if you are playing the maximum number of coins! As such, if you plan on being a thrifty gambler, then don't waste your money because you will be significantly lessening your chances at winning this game, probably reducing it to zero. Besides, even if you do win the progressive jackpot by some fluke of fate, you will be shortchanging the game and yourself. And what profitable good is there in that? However, before you play full coins, always remember to read the payout tables. You want to play the machine that will provide the biggest payout with the smallest investment.

On a last note, the ways on how to win at progressive jackpots will start and end on your good financial management. You must learn to walk away if and when your limits for losing and winning have been achieved even when the jackpot seems within your reach. Keep in mind that playing progressive jackpots over and over again is not something you want to do for the rest of your life.

A Short List Of Quick Feature Film Reviews

By Andre Moses

If you arrived to see film reviews skip down to read them. You can get to a good film download site through the search engines. film download searches will include "Online DVD Rental Services", "Unlimited Movie Rentals", and "Unlimited Movie Downloads".

Borderline: Bronson, minus Jill Ireland this time, is a border patrol officer looking for a murderer. Cast includes Charles Bronson, Bruno Kirby, Bert Remsen, Michael Lerner, Kenneth McMillan, Ed Harris, and Wilford Brimley. (105 minutes, 1980)

Daniel: Phenomenal adaptation of E. L. Doctorow's The Novel of Daniel, in reference to the kids of a few sequenced after Julius and Ethel Rosenberg who should encounter their hurtful heritage in order to handle their own lives in the difficult 1960s. Not without its imperfections, however overall a seductive and incredibly well-made film. Cast includes Timothy Hullon, Mandy Patinkin, Lindsay Crouse, Edward Asner, Ellen Barkin, Julie Bovasso, Tovah Feldshuh, Joseph Leon, Amanda Plummer, and John Rubinstein. (130 minutes, 1983)

The Fourth Man: Seductive blond hairdresser Soutendijk might not have slayed 3 of her husbands however absolutely does mess up the mind of gay author Krabbe while he tries to find out. Trendy fantasy vs actuality black comedy warranted its prosperity.The film has eroticism to spare. Cast includes Jeroen Krabbe, Renee Soutendijk, Thorn Hoffman, Dolf De Vries, and Geert De Jong. (104 minutes, 1983)

House of the Dead: This is a low-grade terror film, based on the video game, which charts the predictable destinies of some addle brained youngsters drawn to an island inhabited by zombies. Sloppily made and mind numbingly inept. Cast includes Jonathan Cherry, Tyron Leitso, Clint Howard, Ona Grauer, Ellie Cornell, Can Sanderson, and Enuka Okuma. (92 minutes, 2003)

Air America: Guides Mel and Bob are part of the C.IA.'s smuggling operation in Laos throughout the Vietnam War. They crate anything and anyone anyplace. Too bad they couldn't soar in a script physician. Supposed action comedy has few giggles and makes little sense. Cast includes Mel Gibson, Robert Downey, Jr., Nancy Travis, David Marshall Grant, Aisle Smith, Ken Jenkins, and Art La Fleur. (112 minutes, 1990)

Nunzio: Retarded Brooklyn market delivery boy Proval envisions he's Superman and then falls in love with bakery associate Feldshuh. Soft tale improved by Proval's fine acting. Cast includes David Proval, James Andronica, Tovah Feldshuh, Morgana Baron, Vincent Russo, Theresa Saldana, and Monica Lewis. (87 minutes, 1978)

Cuban Rebel Girls: Flyon's last film is an embarrassment. Playing himself, he assists Fidel Castro in his overthrow of Batista. Shot on location throughout the Castro rebellion. Of interest only to see Flynn teamed with his very last lady friend, sixteen-year-old Aadland. Cast includes Errol Flynn, Beverly Aadland, John McKay, and Marie Edmund. (68 minutes, 1959)

The Lost Boys: Family moves to a California town where the local adolescent clique turns out to be vampires! Smooth film aimed at adolescent spectators. Both the humor and the structuring are pretty apparent. Only genuine fireworks materialize at the end in the very last showdown. Cast includes Jason Patric, Corey Haim, Dianne Wiest, Bamard Hughes, Edward Herrmann, Kiefer Sutherland, Jami Gertz, Corey Feldman, and Jamison Newlander. (97 minutes, 1987)

Shadow of a Doubt: Perceptive Americana entangled with tale of youthful gal who gradually comes to grasp her cherished Uncle Charley is seriously the Cheery Widow killer. Cast includes Teresa Wright, Joseph Cotten, Macdonald Carey, Patricia Collinge, Henry Travers, Wallace Ford, and Hume Cronyn. (108 minutes, 1943)

Was this list of films helpful? You can find movies like these at download sites, which you can find by searching "Online DVDs" or "Movies On Line" If neither of those work use "Net Movie Downloads".

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A Few First-Rate Major Motion Picture Story Lines

By Travis Greer

Until recently, if you wanted to watch a movie, a trip to a video store like blockbuster was your only option. Instead of buying or renting the dvd, people now can choose a movie download instead. Here are some examples of movies you can acquire through a movie download site.

First Knight: This movie tells the story of the love, and betrayal that King Arthur had to endure. The true love of his life, Guinevere, and Lancelot, a daring Knight he comes to love and trust like a brother, fell in love when Lancelot saved her from an ambush as she was traveling to marry King Arthur. This indiscretion will bring unbearable heartache to all involved.

Mysterious Island: Intentionally paced fantasy venture based on 2-part Jules Verne novel, a continuation to his 20,000 Leagues under the Sea. Confederate jail escapees hijack a hot air balloon and are blown off course. They find themselves on an uncharted island with monstrous animals. Incredible visual effects by Ray Harryhausen and an exciting Bernard Herrmann score. Cast includes Michael Craig, Joan Greenwood, Michael Callan, Gary Merrill, and Herbert Lorn. (101 minutes, 1951)

Light It Up: Well-intentioned although preachy drama in reference to a group of N.Y.C. scholars who take over their high school after their professor is unreasonably delayed and a patrol officer is inadvertently shot. Cast includes Guide Raymond, Woodland Whitaker, Marcello Robinson, Rosario Dawson, Robert Richard, Judd Nelson, Fredro Starr, Sara Gilbert, Glynn Turman, and Vanessa L. Williams (99 minutes, 1999)

Gypsy Colt: Delicate film of loyal horse who returns to mistress after parents vend it to speeding steady. Redo of LASSIE Go home. Cast includes Donna Corcoran, Ward Bond, Frances Dee, and Larry Keating. (72 minutes, 1954)

Lili Marleen: Second rate bender in reference to third-rate cabaret singer Schygulla, whose copying of the title melody becomes a hit in Nazi Germany. Captivating subject matter is pretentiously addressed. Cast includes Hanna Schygulla, Giancarlo Giannini, Mel Ferrer, Karl Heinz von Hassel, Christine Kaufmann, Hark Bohrn, Karin Baal, and Udo Kier. (120 minutes, 1981)

The African Queen: Marvelous amalgamation of souse Bogart who triumphed an Oscar and spinster Hepburn voyaging downriver in Africa throughout WWI, battling the factors and the Germans, and each other. Cast includes Katharine Hepburn, Humphrey Bogart, Robert Morley, Peter Bull, Theodore Bikel, and Walter Gotell. (105 minutes, 1951)

I Walked with a Zombie: Nurse Dee comes to Caribbean island to treat zombie-like spouse of bothered Conway, finds skeletons in clan pantry, plus local witchcraft customs and fables that can't be disregarded. The movie is loosely adjusted from Jane Eyre. Cast includes Frances Dee, Tom Conway, James Ellison, Edith Barrett, Christine Gordon, Theresa Harris, and James Bell. (69 minutes, 1943)

Soylent Green: Well-intentioned however cardboard adaptation of Harry Harrison's chemistry-fiction classic Make Room! Make Room! In the year 2022, Manhattan has gotten to be an overcrowded hell hole. Cop Heston, while examining the murder of a bigwig, trips onto explosive government secret which you'll compute out long before he does. Cast includes Charlton Heston, Edward G. Robinson, Leigh Taylor-Youthful, Get rid of Connors, Mike Henry, and Dick Minivan Patten. (100 minutes, 1973)

Malcolm X: This movie chronicles the life African America leader Malcolm X. He was a controversial leader of the black movement in the 1950's and 1960's. He became a Muslim, and then a Muslim leader He was eventually assassinated in New York in 1965.

If your looking for downloads, type in "Music Downloads Services" to a search engine, see if you find something good. Try a new phrase if that one did not work. Try "Online Movie Rentals" next.

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Monday, September 28, 2009

How to Win At a Series Slot

In an online casino, as it is in its land-based counterpart, the ability to win at a series slot is a highly admired and highly valued skill. After all, the payouts are very generous considering the small amount of investments that you pour into them. As such, you will be asking all and sundry how to win at a series shot with varying success. Well, let this article become your definitive although short guide to winning your next series of slot games.

Quit While You Are Ahead

You are probably asking why this advice should be first on the line. It is simple, really. When you have won a sufficient amount of money to make your clean profit, stop right there. You must not push your luck since you can lose everything including your initial investment at the next play. This also goes for losing. When you have lost all that you can lose, quit. You can always return tomorrow. Both of these situations will ensure that you still have money in your pockets to play another and yet another day.

And when you find yourself becoming more and more frustrated with the results of a particular slot machine, take a break and get some air. Keep in mind that playing the slot machines is a game of chance. As such, your luck may be off today. Maybe tomorrow it will come back so you can play then.

Learn to Read the Payout Schedules

This will take practice but when you do know how to read the payout schedules, you will be able to choose the slot machine with the biggest payout at the smallest possible investment. You can ask more experienced players and even the slot manager for tips on this aspect.

Use Your Cash, Not Your Credit

When starting to play the series slot machines, you must make it a habit, a good one at that, to only play from your first bankroll. Your credits must be left intact in your account. This is because you want to preserve as much profit as you can while rolling your first bankroll as much as possible.

Play the Maximum Bet

This is especially true for progressive jackpots. In order to win at this kind of game, you must play the maximum number of coins simply because this is the way that slot machines work. And speaking of progressive jackpot games, in order to win and win big at these games, you should play when the jackpot money is sufficiently big to justify your investment. Keep in mind that your investment may be bigger than a regular series slot machine but the payout is also bigger. This advice is strongly related to learning to read the payout schedules. You want to play maximum coins at the slot machine with the biggest payout, right?

In conclusion, learning how to win at a series shot involves plenty of hands-on experience, a little bit of research on the side and some luck at the slot machines. Sooner or later, you ought to be able to win a series slot game if and when you keep at it, within reasonable limits, of course.

A Couple Of Quick Movie Synopses To Go Over

By Danny Mitchell

For a long time we have used the video store as one of our main ways to access movies. As technologies have advanced, downloading dvds off movie download sites is becoming very common. You will find just about any movie you want with a good movie download site. Below is a small sample.

Rich Girl: Incredibly gentle time filler in reference to "meager little rich gal" Schoelen leaving her life of comfort in her daddy's Bel-Air mansion and trying to make it on her own, ultimately hooking up with a blue-collar rock singer. Cast includes Jill Schoelen, Don Michael Paul, Sean Kanan, Ron Karabatsos, and Paul Gleason. (96 minutes, 1991)

The Truman Show: Truman Burbank starts to get a strange feeling. He can't quite explain it, but something just isn't right. It turns out that Truman is right. In fact everyone else in town is an actor, and every day is The Truman Show.

The Stepford Wives: An up to date remake of the 1975 film of the same name. The town of Stepford, on first look, seems like the perfect place. Everything in Stepford seems perfect. Newcomers to Stepford Joanne and Bobbie are starting to wonder what is going on. Will they figure it out before it is too late?

No Love for Johnnie: Civilized research of congressmen who cares only in regards to winning the ballot. Cast includes Peter Finch, Stanley Holloway, Mary Peach, Mervyn Johns, Donald Pleasence, Dennis Cost, and Oliver Reed. (110 minutes, 1961)

Mac and Me: Sort of an E.T. copy in reference to Mac, an outer space being, and his plight in suburban L.A. It is more of a television advertisement than a film. There's a production number set in a McDonald's, and the alien lives on Coca-Cola. Cast includes Christine Ebersole, Jonathan Ward, Katrina Caspary, Lauren Stanley, and Jade Calegory. (93 minutes, 1988)

Hollow Man: Sebastian Caine is working on a top-secret assignment for the U.S. government. He is trying to unlock the keys to human invisibility. After succeeding on laboratory animals, he can't resist, and takes the serum himself. He becomes irreversibly invisible, and feels threatened by those trying to cure him.

Downhill: This film charts a gentleman's spiritual skid, beginning while, as a schoolboy, he is disowned by his family after an indiscretion with a gal, and later as an adult while his spouse wastes away his inheritance. Lesser Hitchcock film still shows the master's visual ability. Cast includes Ivor Novello, Ben Webster, Robin Irvine, Sybil Rhoda, Lillian Braithwaite, Isabel Pants, and Ian Hunter. (95 minutes, 1927)

On Guard: A loyal swordsman saves a child princess from the evil grasp of her malevolent opponent. The toddler's dad was also the swordsman's mentor. A deliciously old-styled popcorn film that is full of action and set in the France of Louis XIV. Cast includes Daniel Auteuil, Fabrice Luchini, Vincent Perez, Marie Gillain, Yann Collette, Didier Pang, and Philippe Noiret. (128 minutes, 1997)

House on 92nd Street: Arousing documentary style drama-based movie. It's about truth and orchestrated on true locations about FBI counterespionage exercises throughout WW2: Nazi representatives, operating in N.Y.C. try to steal part of the atom bomb secrets. Charles G. Booth made an Oscar for this story. Cast includes William Eythe, Lloyd Nolan, Signe Hasso, Gene Lockhart, Leo G. Carroll, and Lydia Clair. (88 minutes, 1945)

To find downloads for music or games, try phrases like "Online Movie Rentals". If that phrase gets you nowhere, try another phrase. To get new search results type in "Downloadable Movies Online".

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High Rated Scuba Fins for The Advanced Diver

By Ed J Price

Never overlook the value of quality scuba fins! There are a number of factors that go into making a scuba diving experience a positive one. Among the most important factors is the acquisition of proper equipment. When you have the right equipment such as gloves, masks, and scuba fins, you can feel assured that the time you spend under the surface of the water will be quite the positive one. Of course, there are many different manufacturers of diving fins on the market. Which of these are the best? Based on a number of consumer ratings, Cressi-Sub Gara Professional Fins are among the very best you can acquire. Why is this? Let's look at the many pros (and a few cons) of these fins.

Excellent Comfort

One positive aspect of these scuba fins is they do not feel uncomfortably tight around the ankles of the wearer. This is unlike other scuba fins which are extremely tight around the ankle and makes the wearer feel uncomfortable when wearing them. Comfort is an important consideration when having fun on a scuba diving trip. If you are not comfortable, then chances are the lack of comfort is detracting from the fun of your trip.

Superb Movement

Efficiency and the diversity of these scuba fins' motility is a big plus. Ability to glide through the ocean waters is made much easier when you have a set of diving fins that can handle well. Since it takes the hard work out of swimming, these fins can be really enjoyable. One reason for this is that the shape of the blade contains an improved design and operation of the fin blade which enhances maneuverability. Also, thanks to the enormous speed that these scuba fins deliver, divers that need to dart quickly can now do so. The foot pocket is so also well designed and it will add to the comfort of wearing fins significantly. A comfortable fit in your foot pocket is very important and these particular fins foot pocket is fairly deep and can be worn by a variety of foot shapes and sizes.

Downside

The price of these scuba fins is the only con that this product has to its name. Yes, at the cost of more than $200, these fins are more costly than that of most diving fins on the market so far. However, most people prefer to spend the average price on average scuba fins, but when you pay for average equipment you end up with average or no performance at all. If you want quality performance then you need quality gear and, likewise for the best of everything, you need to pay extra for it. Thats just how the world works.

In Conclusion

These fins are useful for advanced divers, in general. That is why such a unique design was used to craft these specific scuba fins. Most of the novice divers might not be too impressed about the fact that a starter kit for these fins has not yet been produced, but hopefully there will be one in the near future. The bottom line being, if you are an advanced diver then you would definitely want to go with the Cressi-Sub Gara Professional fins as they are one of the best quality fins on offer today.

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Sunday, September 27, 2009

Emo Hairstyles - Types And How To Style Emo

By Toni Moretti

Emo hairstyles are one of the most popular hairstyles on the street at the moment with the younger generation. They are individually styled and coloured to the wearer and are not one of the most formal hairstyles that you could choose, so if you want to stand out in the street ? Go Emo!

Emo hairstyles are over taking the fashion for formal hairstyles as they can be worn in a variety of ways, depending on how the mood suits you. There is no hard and fast rule as to what an Emo hairstyle looks like, you are not restricted in anyway, either by cut or colour. The Emo is adopted by indie kids, goths and punk rockers alike, any group that don?t want to conform to formal hairstyles. The same style can be warn more conventional during work hours and played around with on a night.

You can have the Emo look whether you have long or short hair, it is simply away of expressing yourself, creating a unique look and make you popular amongst your friends.

How to Style Emo

It?s always best to start styling your hair when it is clean and product free, so that you can get the right look first time. This makes the style easier to manage, softer and more reciprocal to the products that you will be using. If you have coloured or dyed your hair to complement your Emo look then it is always better to use a colour protecting shampoo and conditioner. This will make the colour last much longer and help the hair stay in good condition. Any colour protecting product will help, although they are designed for formal hairstyles and colours they work just as well on Emo cuts.

Once you have clean hair you need to select the correct products. The beauty of an Emo hairstyle is that you can use the same products that you used on your formal hairstyles that you had before you changed your look. As most Emo styles are choppy, so a quality hair gel and hairspray are always good to have at hand.

If you have an Emo style that is choppy and asymmetrical then it is great to play around with backcombing sections and smoothing other sections down, this gives a really unique look, so different from all the boring and normal formal hairstyles out there on the market. If you want more bounce, volume and body to your hair why not use a hairdryer and blow your hair dry, using hairspray as you go to ensure that it stays where you want it. You can always be extra daring when you have styles your hair, you can use a sheen spay which will make your hair really shiny and also brighten any colour that you have also added, great for that night out!

Now that you know how to style your hair and get that look that you want, make sure you can maintain the cool look that you have tried so hard to achieve. Spray with an extra firm hold hairspray and enjoy what you have created.

Remember, escape from the boredom of formal hairstyles and go Emo today. Individually always gets you noticed.

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A Description of a Modern Budo

By Bill Williams

Taido is a martial art developed in Japan by Seiken Shukumine.

With its foundations in the martial traditions of Okinawan Karate, Taido was Shukumine's attempt to crate a budo that evolved to meet the changing demands of modern society. This was only after establishing his Genseiryu Karate school in 1953.

After ten years of teaching Genseiryu, Shukumine saw karate as uninspired and dead. He determined that the limitations of karate lay in its linearity. In 1965, he expanded his theories of motion beyond the confines of what could be considered karate and founded Taido.

Shukumine thought about how to make techniques more flexible and universal. Taido's movements offered many innovations: the addition of spinning and twisting movements, gymnastic maneuvers, speedy and effective footwork, and a changing body angle. The name Taido means "way of the body."

So what makes Taido different from karate? Taido techniques employ changes of the body's bearing in order to facilitate simultaneous defense and kicking techniques. Taido also emphasizes the use of footwork to take advantageous angles and distance to the opponent. This footwork is functionally connected to the body mechanics that launch each kick, punch, or other technique. Taido uses exciting body movement to create powerful strikes and determine the spatial relationship with the opponent.

Taido's thought process is based on appropriate responses to changing situations rather than preset algorithms of offensive maneuvers and defense. Taido's movements are also designed for promoting health and longevity.

Taido's original ideal was, and continues to be, the application of scientific thought and traditional values to the improvement of the martial arts. According to its founder, Taido's ultimate goal is to enable its practitioners to function at a high level in society.

There are five main rules in Taido. Keep your thoughts as clear and calm as the reflective surface of a mirror. This allows you to understand the reality of your environment. Having the correct state of mind will help you make the best decisions. Be composed. Body and spirit must be united. Hold yourself with dignity and you need never feel inferior. fill your spirit from the source of energy deep in your abdomen. With the right frame of mind you will never be threatened. In every action, follow the principles you have practiced. By doing so, you react quickly. Be adaptable in your thought and keep freedom of physical movement. The right methods will prevent you from being defeated.

Taido makes use of five types of body movements: vertical spinning movement, rising and falling jumping movement, dropping movement characterized by changing the body's axis, horizontal spinning movement, and rolling and tumbling movements.

These movements are followed by strikes, kicks, and other techniques. The last category, called "tentai," includes gymnastic movements, for instance back-flips, which makes Taido fun to watch. Taido has a unique kind of footwork, known as unsoku, as well as non-stepping locomotion, called unshin.

Competitions in Taido include Jissen, Hokei, and Tenkai, which is a pre-arranged fight between one "hero" and five opponents. In Tenkai the judges give scores to the teams in a similar manner as is done in figure skating.

Even after this explanation, unless you've actually experienced Taido, you probably still won't have any solid idea of what Taido is about. Also, just seeing the techniques doesn't tell you what Taido is intended for. To truly grok any martial art, you have to get an idea of why the techniques are performed as they are.

Of course, Taido is changing martial art, so no definition can really encapsulate everything that Taido is. Each student eventually develops their own ways to apply Taido to what they do and how they move. Taido itself emphasizes creativity and the development of new techniques. It is not a martial art that will remain the same for long.

Taido is currently practiced in Japan, Sweden, Finland, Portugal, Denmark, France, Great Britain, the Netherlands, Australia, and the USA.

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Saturday, September 26, 2009

Bodybuilding Workouts & Tips, Gain Weight Fast Metabolism With Cardio Exercise

By Ricardo d Argence

Cardio exercise is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat. It is as necessary for overall health and fitness as anaerobic exercise is. When you do cardio, you get your heart rate going and increase blood circulation throughout your body.

Cardiovascular exercise has the unique benefit of exercising your heart, which is the most critical muscle you have. if you increase your pulse rate and keep it there at a sustained rate for a period of time, you increase your overall fitness level. That's a good thing for your health.

You can lose weight and burn excess calories by doing cardiovascular exercise. It is one of the most commonly noted and popular benefits of this kind of exercise. It'll also give you an overall "toning" for your entire body.

With cardiovascular exercise, calorie burning doesn't stop when you bring your exercising to a halt. It is a proven fact that metabolisms retain these high levels of activity for up to 18 hours after working out. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. A bonus to becoming more muscular and losing fat is that your body will actually continue burning calories while you rest.

There are a lot of benefits of cardiovascular exercises. Another one is that it releases the so-called "feel-good" hormones called endorphins, your body's natural opiates; and they can also help ease depression.

Before you start, make a visit to your doctor and make sure you're okay for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Start slowly by walking just 10 minutes at a moderate pace every day, the idea here is to get started and keep going.

You will begin to notice after about two weeks, that you will have increased energy levels, better rest, and less desire for "junk" foods, and in general will feel much better. Most of all, perhaps, you are going to notice that your mood is a lot more positive.

To ensure that you keep your fitness level up you will need to have to increase the challenges you undertake. If you are going to try a cardio program, there are another things you should have in mind. You will get better results as long as you are capable to change your lifestyle. What I mean is you will have to eat right, get enough sleep, drink enough water, etc.

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Ping Pong Is a Game Of Spin

By Pete Urther

While Americans play ping pong more as a past time, the rest of the world is quite serious about the sport. In many countries in Europe and Asia, kids idolize their table tennis starts like American kids look up to baseball and football stars here. The best tournament players in those countries are fit athletes that practice 7 days a week at their sport of table tennis.

In America, there is little exposure to the top players as they mostly come from China and Europe. Table tennis is a big time sport in some of those countries and the best players are very popular much like our baseball and football players are over here. Ping pong is loved throughout much of the world while we Americans consider it more of a hobby than a sport.

If you are a good ping pong player, you most likely have a paddle that costs more than the regular ones you find in sporting goods stores. The difference in paddles is amazing once you start to learn the game of ping pong. The more expensive paddles have more rubber on them and a more expensive type of rubber at that. An advance level paddle is also heavier than its cheaper counterpart.

If a ping pong player is just starting out, it is better to use a paddle that has less rubber so that the spin of the ball does not come into play as much. The difference between an average player and a good player is the amount of spin that is used and their ability to counteract spin. An advanced player will use spin as a weapon that will confound a lesser player and make it very difficult for them to get points.

In the end, ping pong is a game of spin. When you are just starting out, it is a challenge just to hit the ball back and forth and keep it on the table. As you progress in levels however, it becomes a game of power and spin with the winning player better able to negotiate the two. Top players all have an amazing amount of skill and they practice many hours a day to keep sharp.

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Friday, September 25, 2009

The Fun of Video Slots

If you are averse to playing in online casinos, then you are truly missing out on the fun of video slots. Yes, these online video slots are better, brighter and bolder than your usual slot machines at the land-based casinos for many reasons. Plus, you can enjoy all the benefits of video slots without leaving the comforts of your own home! The money you will be spending on travelling expenses can then be poured into playing more games and, hence, winning more money. Yes, to win at video slots, you actually have to play them.

Playing the Real Thing

Have you ever played at arcade video games when you were younger? If you did, then it must have been the highlight of your days especially with the exciting sights and sounds happening all around you in an almost kaleidoscopic gaming experience.

Well, you can recreate those exciting feelings with online video slots! Only this time you are playing for money that can multiply the more you win and the more you earn bonus points. Plus, the greatly enhanced graphics and realistic sounds truly make for an online gaming experience that will beat social gaming networks any time of the year. And did we mention that you can play for the money? Now, contrast that with arcade games and social gaming networks where the pleasure will cost you big-time and yet no financial rewards are forthcoming.

Playing with Others

The fun of video slots also extends to the fact that you can play with family and friends. Since you need not spend on travel expenses, you and your family can use the online casino video slots as a form of bonding venue. At the same, time you enjoy the games, too. Think of it as winning on many sides. On one side, you will win the love of your family, thanks to the bonding sessions. On the other side, you can win money while you are doing some quality time. Now, that is killing two birds with one stone, so to speak.

Playing for Fun

Now, if you are not the type to plunge headfirst into video slots for various reasons, don't worry. You still have the option of playing for fun, thanks to the play for free option. This time, you can win and lose on the games but, fortunately, not on the money itself.

Also, you can concentrate on learning the mechanics of the game instead of on losing and winning. Of course, you will have more fun because you have fewer cares while playing. Unless, of course, you have a highly competitive streak, in which case, you can compete with yourself and see how you fare in video slots. Each to his own pleasure in gambling, as they say!

In conclusion, the fun of video slots can be yours is and only if you actually take the time to download the software, register online and play the games. Soon, the fun of winning money and more money can really become your enjoyment.

Play Video Games and Get Rid of Boredom

By Anne Torres

Who gets jaded these days when we can do anything? Well, when I say anything, what I mean is almost anything. We have many technologies that are available for us to entertain ourselves - television, internet and one of the most well-known of them all, video games or also known as online games.

At the moment, the word "bored" or "jaded" is no longer in our vocabulary, especially in the vocabulary of teenagers. I mean, who gets bored in this day and age when we have all the technologies that we need. From television, radio, mp3 or mp4 players, mobile phones that are equipped with diverse applications to entertain us, internet, video games, online games and others.

One of the most well-liked among these technologies is the video game. What are video games, anyway? Many of us confuse video games to those that are seen only on computers. Well, technically, this is partly right. What I meant by partly accurate is that making use of computers is just one the variety of characteristics of a video game.

Computers are not the only platform for video games. We have really a lot of platforms or systems that we can make use of to play video games. Video games that make use of computers are also regularly known as PC games.

A different type of video game is the one which makes use of console; sometimes referred to as console gaming or video game console. Examples of consoles are the distinctive television set or any other video monitor devices.

One more kind of video game is the one which makes use of a handheld electronic device that is handy and can be brought anywhere because of it's portability. Examples of these devices are the PSP and the likes. Mobile phones and Portable Digital Assistant or PDA can also be categorized under handheld electronic devices but they are not solely made for the purpose of playing a video game, they have different applications that can be used by the user.

Last but not the least type is the video game that makes use of an even more focused type of electronic device that is characteristically intended to play only one game and is sheathed in a particular cabinet or any other storage.

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Waterproof Digital Camera Housing: The Fundamental Facts

By Randy Rushmore

If you would like to put your digital camera to good use and love to be near the water, then it is a wise move to buy a waterproof digital camera housing. A housing is a product that is designed to prevent salt water from damaging an underwater camera. It is also a useful tool for preventing accidental damage to the equipment.

You will find many waterproof digital camera housing units available on the internet. These are generally priced cheaper than on the high street and are usually delivered directly at no extra cost. The amount you can expect to pay for a product of this type can vary. It could be as little as $50 or as much as $600.

It should be noted that a waterproof digital camera housing unit is not a universal product. That is to say that certain brands of unit will only be compatible with certain makes of camera. For example, you may find that certain housing units are only suitable for certain types of scuba camera. This fact may affect which products you can buy and how much you will have to pay for them.

Whether you are buying a scuba camera for diving to great depths or a general digital camera, you will find more information about compatible accessories and attachments on the internet. There are many community forums and specialized websites that are dedicated to the world of underwater photography.

Should you decide to buy a waterproof digital camera housing product, then it needs to be well looked after. This will ensure that it lasts a lot longer than your average attachment. The first thing to do once you get it out of the box is to place your camera inside it and dunk it into some water. You need to be looking for any bubbles which will indicate that there is a leak in the housing. Many professionals recommend that you do this test again before you take your equipment into the sea for the first time.

The O Rings, which are an important part of keeping the waterproof digital camera housing sealed correctly, should be checked for any foreign matter and particles such as sand and dust. These elements can cause the unit to form a small leak which gets worse over time.

It is recommended that you take any digital camera or scuba camera along with its housing to a repairman every so often. He will be able to give a complete once over and just ensure that everything is working as it should be.

If trying underwater photography is definitely something you want to do, then it is worthwhile spending that little bit more and getting the best equipment on the market. After spending so much, you then want to make sure that it is well protected; and one of the best ways to achieve this is to invest in a waterproof digital camera housing product.

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Thursday, September 24, 2009

INetBet Casino Announces New Real Series Slot

Premier online casino iNetBet announces a new 5 real progressive slots game. The game, Mayan Queen is the newest offering from iNetBet and RTG casino software.


InetBet Casino announced this week that they were introducing a new real series slot game entitled Mayan Queen.

Mayan Queen is a colorful new slot machine with graphics that include flawless emeralds, shimmering treasures, tigers, snakes, parrots, temples, knives, bracelets, and other Mayan-themed imagery. All U.S. and Canadian players can play Mayan Queen with real money, or for fun.

The Mayan Queen is the wild, and she only appears on reel #3. The Mayan Queen substitutes for all other symbols except the scattered emeralds. When the queen appears, she will expand to cover the entire reel (as you can see from the screenshot on this page) before the paylines are triggered. Prizes are doubled when she substitutes to create a winning combination.

The Mayan Queen online slot game has a free spins feature that is triggered when 3 or more emeralds appear anywhere on your screen. When this happens, you win 6 free spins. During the free spins, the Mayan Queen appears on reel #3 (expanded across the whole reel), which is great because that will allow more winning paylines to be created.

Mayan Queen also has a random progressive jackpot attached to it, which you could win at any time.

You can begin your Mayan adventure of seeking your fortune playing this 5 reel, 25 line video slot for as little as 25 cents per bet up to $125.00 per bet. The slot also features the ever popular, Random Jackpot which can be awarded to you at any given moment during your play.

Established in 1999, iNetBet Casino has received a number of awards in the last 10 years, including the honor of being the first RTG casino accredited by Casinomeister, highly touted in the industry. OGGS.com has also awarded Best Online Casino to iNetBet, and they have also received the Best Casino Manager Award two years running.

At present, iNetBet has taken in millions of wagers, safely and securely, and over 350,000 have been joining, playing and enjoying the games offered there.The casino has continually striven to improve customers' experience with top-notch security and high-quality graphics casino games that are very fast.The payouts at iNetBet are processed very quickly, within 24 hours maximum, and downloads are fast as well. They also offer a variety of deposit methods, which means the site makes gaming easy and as trouble-free as possible for all.

Slot players, too, are in luck because there are lots of different slot options for you. You can choose from multi-reel or multiline slots, five real series slots, and three reel slots there a classic. Some of the slot games let you play over 50 lines with just one spin. There are lots of different options for playing casino slots, so you're sure to find something that meets your needs.

No doubt iNetBet is going to continue to be dominant in the online casino industry online with their unsurpassed reputation, excellent jackpots and exciting play.

Sports Massages: Assist Recovery From A Massage Chair

By Fritz Trueblood

The typical idea of a massage is spending the afternoon taking a good soak in a mud bath, feeling the sauna, and rejuvenating your skin with fresh peels and wraps. This definately sounds relaxing, but what can one do for sports activity? For sports enthusiasts and athletes there is a sports therapy massage. Athletes know how important it is to stretch and warm up muscles. Sports massages are used to help warm up and stretch out muscles and joints before physical sports activity. Don't have time for a masseuse? How about a massage chair? Shiatsu massage chairs are can do a vast array of massage therapies for a variety of needs.

Top athletes have been utilizing massage as part of their total athletic regimen. Athletes have a sports massage to prepare their bodies prior to strenuous physical exertion. These massages are not your typical day at the Spa massage. Sports massage techniques are being integrated into many massage chairs. These chairs have specific programs for both professional and amateur athletes.

Many doctors recommend sports therapy massage for their athletes before, during and after a game. Sports massage has been shown to minimize injury and speed recoveries from injuries. These sports therapies are used by professional athletes before, during and after competition. Athletes needs sports therapy massages to loosen tight muscles increase their flexibility. Additionally, these massages help to increase circulation which helps the body metabolize fuel faster, leading to greater bursts of energy and enhanced performance. Sports massages, quite simply can help reduce sports-related injuries such as sprains, fractures, spasms and pulled muscles.

The premier massage chairs from Omega, Sanyo, and Panasonic have many dedicated functions and features just for athletes. These shiatsu massage chairs can perform massage therapies such as Shiatsu, Acupressure Swedish, Reflexology and Deep Tissue massage. Massage Therapy for athletes is as common to serious athletes as cardio-vascular workouts. These athletes through massage can reduce pain due to inury and recover much more quickly after an injury.

You may not be a professional athlete, but a weekend warrior. Weekend warriors are more at risk since they play more intermittent. If your passion is any type of active sport such as tennis, golf, basketball, or softball, then you know the importance of warming up and warming down your muscles by stretching. The Omega Montage Premier massage chair has a lower body stretch function. This lower body traction functions by using air pressure to hold your feet in the footrest. The footrest is first raised and then lowered down in 3 steps. As the footrest goes down to each lower position, it stretches and elongates your muscles from the hips down. Proper stretching helps you perform better and reduces the chances of injury.

Sport Massage Therapy combines both the Swedish and Shiatsu techniques. Swedish techniques use long, flowing strokes which enhances circulation and the flow of blood. Shiatsu stimulates the acupressure points while applying a gentle squeezing action to particular areas of the body. Shiatsu relaxes the muscles and relieves tension. Massage chair recliners use these techniques for the upper body and use an air compression system for the lower body. The air compression system gently squeezes, holds and releases the muscles of the lower body. These shiatsu chairs contain many strategically placed airbags. The Panasonic EP-3222 massage recliner uses an incredible 33 airbags built into both the seat and footrest to perform lower body massages.

If you are looking for a great way to get ready before your strenuous activity, these chairs can be a very practical alternative to getting a professional masseuse. Even sports like golf, which do not seem too strenuous, actually put significant stress on the body. In golf, for example, one swings using the muscles on one side of the body in a singular direction. This causes you to over-utilize some muscle groups and under-utilize other muscle groups. How many golfers complain about bad backs? Too many to count! That simple swinging motion done repetitively can cause muscle and tendon damage if you do not warm up and warm down properly. An invigorating shiatsu massage before and after golf will make you feel better and might even take a couple strokes off your game.

Many massage chair recliners provide a very thorough massage therapy which helps one to relax, reduce tension and warm up the body prior to sports activity. Although shiatsu massage chairs are not cheap. Think of the alternative, injury. If you could avoid an injury, how much is that worth? The cost benefit of having a massage chair is really helping to reduce your risk of injury and enhancing your performance. Whether you are a professional athlete or a weekend warrior, you can get significant benefit from a shiatsu massage chair recliner.

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A Collection Of Short Major Motion Picture Synopses

By Gabriel Bright

For years now, the video store was the way to get movies. You can now save a trip to the video store and download movies right off the internet. Just about any movie every made can be attained through a movie download site now. Check out these samples.

Prime Cut: Here is a fast moving tongue-in-cheek waste that fans of sleazy offense melodramas should love. This is Spacek's first film. Cast includes Cast includes Lee Marvin, Gene Hackman, Life saver Tompkins, Gregory Walcott, Sissy Spacek, and Janit Baldwin. (86 minutes, 1972)

Lock Up: Frank Leone's prison sentence is almost up. He is suddenly transferred to a high security lock up with Warden Drumgoole in charge. This is bad news for Leone. This warden has it in for Leone, and getting through his last 6 months will be hell.

Marked for Death: Recognizable, mindless action movie with ex-drug representative Seagal taking on Jamaican pill pushers who've, as the title affirms, marked him and his family for extinction. Cast includes Steven Seagal, Basil Wallace, Keith David, Tom Wright, Joanna Pacula, Danielle Harris, and Jimmy Cliff. (94 minutes, 1990)

Space Cowboys: After missing out on being the first Americans in space in 1958, now senior citizens Frank Covin and his pilot buddies are getting a second chance. When Soviet communications satellite has problems, Frank, who designed it, is the only one capable of fixing it. So, now 42 years later, Frank and his friends will get their trip to outer space, becoming the first senior citizens to make such a voyage.

Say Amen Somebody: An amazing documentary in regards to gospel music and 2 of its beaming megastars, "Momma" Willie Mae Ford Smith and "Professor" Thomas Dorsey that brings us into their lives in addition to their careers and illustrates the flow of music sung from the heart. Cast includes Willie Mae Ford Smith, Thomas A. Dorsey, Sallie Martin, The Barrett Siblings, and The O'Neal Brothers. (100 minutes, 1982)

Infamous: This film is stuffed with cinematic references and biting objections of modern-day moviemaking. The title, incidentally, is a let-down. Cast includes Toby Jones, Sandra Bullock, Jeff Daniels, Sigourney Weaver, Daniel Craig, Wish Davis, and Peter Feuillade. (118 minutes, 2006)

Jackie Chan's Who Am I: Chan is part of a secret armed forces team sent on a lethal mission; albeit he survives,he loses his memory, and couldn't comprehend why numerous individuals are chasing him. Cast includes Jackie Chan, Michelle Ferre, Mirai Yarnarnoto, Ron Smerczak, Ed Nelson, and Tom Pompert. (108 minutes, 1998)

Shaft: This is a remake of the 1971 film. Trying to clean up the streets in New York City is no easy task. In trying to do so black detective John Shaft (Samuel L. Jackson) is piling up enemies right and left. With only Carmen and Rasaan on his side he battles, drug lords, murderers, and corrupt cops, all out to get him.

Nothing To Lose: Nick Bearns is having a bad day. He just caught his wife in bed with his boss. Now he is being carjacked while sitting at a stoplight. Angry and feeling he has nothing to lose, he turns the tables on the crook, and kidnaps him. Eventually these two misfits collaborate to get back at Nick's boss is this fun filled comedy.

A phrase like "Online Kids Movies" might get a good result. If that phrase gets you nowhere, try another phrase. We would recommend trying "Free Movie Online" for new search results.

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Wednesday, September 23, 2009

Why You Should Gamble At RTG Casinos

If you have heard good things about RealTime Gaming (RTG), then you are now probably wondering why you should gamble at RTG casinos. After all, with the prevalence and pervasiveness of the Internet in modern life, online casinos are a dime a dozen. Plus, you can always travel to Las Vegas, Reno and Atlantic City for the real deal. Well, there are many reasons for gambling in RTG-operated online casinos. Read on and be convinced that indeed online gaming is the real deal nowadays.

Welcome Bonus and Player Bonuses

Have you ever been given a welcome bonus by a casino in any of the gambling cities? Well, probably not, probably never. After all, city casinos are after your money, of which giving you their money in order to play against the house, possibly even win against the house, is a gross violation of the profit principle.

With RTG casinos, however, you will be provided with a welcome bonus just so you have more money to win more money. Depending on the RTG casino, you will be provided with welcome bonuses ranging from 50 to 100 percent on your first deposits. In the virtual world, indeed, everybody can be happy!

And did we mention that you also have the chance to get your cash back through the points program? Or even just complimentary gifts on random occasions? If you can mention city casinos providing you with these privileges, then RTG casinos can be your second gaming choice. Now, that will probably not happen in along time yet.

3D Mind-Blowing Graphics, Among Other Things

RTG software developers really know their graphics. You will enjoy the detailed graphics, fast speeds and easy navigational features, all of which are the hallmarks of state-of-the-art online gaming experience. Think of Las Vegas coming into your home instead of you making Las Vegas your home!

With hundreds of games selections, you can enjoy just about anything that the modern gambling heart desires and enjoy the experience in the process. You can choose from poker and video poker, baccarat and roulette, keno and sic bo, blackjack and slots, red dog and war, and everything else in between.

Did we mention, too, that the super progressives are the fastest growing and, hence, the fattest over the Internet? Yes, you can have the opportunity of a lifetime to win the jackpot, take it easy for the rest of your life and thank RTG along the way for your good fortune.

Also, you can choose to either avail of the standalone flash version or the downloadable software, both of which boast of great graphics, great games and great payouts. How great is that?

And then there is the outstanding customer support. You can avail of efficient, friendly and prompt customer services through telephone, live chat and mail. Just choose the one you are most comfortable with and a customer service representative will answer your concerns and complaints as fast as you can say "jackpot"!

So, going back to the matter of why you should gamble at RTG casinos, well, the answer is very simple. Because at RTG casinos, you have the best online gaming experience ever!

Improving Golfers Number 1 Tip - Hit Forward

By Mike Jackson

If, like me, you've caught the golf bug, you'll know how frustrating it can be to play what you think is exactly the same shot as you've played before, only to find the ball sailing off at a 90 degree angle from where you aimed it.

This is where some proper advice from a real professional can help. Over the past 3 years I've taken many lessons from my golf coach, and I'm putting down some of the best bits of the advice I've been given in a series of coaching articles. I'll start off with the most important of the lot - keep the ball moving forwards.

My coach told me that the vast majority of amateurs will waste most of their practice and playing time by trying to achieve the perfect swing, grip or stance. What he told me is very few amateurs - and not even that many professionals! - will ever be what could be called textbook golfers. For instance, there are so many elements that make up perfect technique - stance, grip, swing, follow through etc.

But above all this, if you can hit the ball the right way - ie forwards and towards the green - perfect technique is almost irrelevant to how well you'll play the game. My coach demonstrated the truth of this to me.

He took the club back in a swing that would make any amateur blush, even letting go of the club at the top of the swing. However, when he hit the ball, it travelled in the direction he was aiming, not especially quickly, but was definitely on target.

This showed me that the fundamental issue in golf is ensuring that the head of the club meets the ball in the right position to send the ball off in the right direction. Which is where I realised I should concentrate my initial efforts.

Obviously, the more control you have over the backswing and other elements, the more power you'll be able to get into the shot and thus hit the ball further. And your club selection is going to be important here, too, for getting more distance on the ball.

The main lesson I learnt from this, though, was that if you can get the ball heading in the direction you want it to, you're halfway to becoming a good golfer. After all, the aim of the game is to get the ball from the tee into the hole. This is where I concentrated my efforts for quite some time, which has made me a better golfer, and hopefully will help you, too.

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The Anatomy of Losing Belly Fat

By Nike Kartin

The muscle of the abdomen, called as the rectus abdominus is separated from their muscle fibers by the tendinous intersections. The external parts are the upper and lower portions of the oblique.

To focus over certain muscle fibers of the rectus abdominus, you need to perform specific exercises in a proper way. Much of the energy and calories to fuel exercise are brought to the muscles through our blood. The great travesty of workout is that our body does not take calories directly from the spot you are exercising.

This means that a lower abdominal workout by itself is not enough to disintegrate all the fat around your paunch. It's fair to quest after abdomen drills to cut back belly fat. It helps in burning calories, building up coordination and increasing the tolerance and flexibility. But this alone will not help you in your quest.

Two things are necessary to flatten out your abs. One is developing your abdominal muscles by core training and the other is dieting to melt off your fat content. Reverse crunches and other abdominal workout variations can help you in dropping off your lower stomach fat.

Though exercising develops your lower abs and venter fat, to lose more body and abdomen fat; comprehensive strategy that concentrates on every aspect of fitness should be followed.

Understanding the functioning of our body and setting a vivid goal can help your body to adapt the new exercising routines. Aerobics exercises, weight training, abs workout, stretching drills and sound nutrition doctrine are the keys to have flattened abs.

Ab drills can strengthen your muscles, make your muscles hypertrophy, support toning, increase core stability, improve your posture, relieve and prevent back pain, gain your speed, and improve sports performance.

It's not possible to cut back fat from a particular spot. But you can increase your muscles' stability and coordination and make your particular muscles strong.

You can gain your performance in your activity, if you do workouts which resemble the activity. This is one of the exercising philosophies known as functional training.

So when you need to warm up for playing golf, you should have drills that have the components of rotation in them. Crunches won't be suitable for improving your golf performance.

In your exercising routine, you will have the movements of bending your back. This is not recommended if you have arthritis or joint problems, since they increase the pressure on your back.

When your legs move, your abs must work stronger to stabilize your back. If your abs cannot stabilize your back, your back has the tendency to arch.

However, the best abdominal workout for you depends on your current fitness, ab strength, flexibility, and lower back.

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Tuesday, September 22, 2009

How to Play Online Slots

RTG casinos offer numerous online slots with which to enjoy yourself and earn money in the process. And to really have the chance to earn money, you must learn how to play online slots! It's that simple, really, when you come to think of it. And speaking of simple, playing the online slots may seem simple enough especially when you consider that the actions seem repetitive - spin and spin some more. You will discover, however, that knowing how to play will make the difference between losing your shirt and acquiring your first thousand in online slots.

Click the Payout Table

To start playing, you must click on the payout table and select the number of coins necessary to place your desired bet. To do so, just remember the following rules:

* Click on the "Bet One" button to increase your bet amount by one
* Click on the "Bet Max" button to increase the number of coins you want to bet to its maximum level.

You want to play the maximum bet so as to get the maximum opportunity out of the online slots. Most experts agree on this tip towards winning more at the online slots.

Hit the "Spin" Button

Once you have chosen your bet amount, you have to click on the "Spin" button. This is where the fun of online slots begins especially when you can shout encouragements for the reels to align themselves as desired. (By you, of course) So, watch those reels spinning like so many dollars flashing before your eyes.

Once the winning combination across many paylines is achieved, and you had better play and pray that it does get to that point, you will be paid the corresponding amount. Of course, said winnings will be according to the Payout Schedule of the particular online slot game. And if you bet on online slots with a Bonus Game, the action of hitting the "Spin" button will activate it. This means, of course, that you get to play more and win more!

If, by some twist of fate, you fail to win the round, well, don't despair. You can spin until you win - this is the only surefire way to earn money in online slots. Within reasonable limits, of course, as you want to earn money more than you lose money such that you earn a respectable profit in the long run.

Changing the Coin Bet Amount

This is a simple operation, really. Just click on the "Select Lines" button and see more and more paylines flashing before your screen the more you click on it. To buy more credits, you have to click on the "Bank" button, which will open the banking system for the online slot games. You can then purchase your desired number of additional credits. Then, you will exit the bank to return to the online slot game or to the casino lobby.

The secret in mastering the steps in how to play online slots, of course, is to play them whenever you have the opportunity. As we say, practice makes perfect and perfection makes profit.

Cro Cop Takes On Choi At Fields Dynamite

By Ross Everett

The bizarre career path taken by Croatian striking machine Mirko Cro Cop will continue on New Years Eve in Tokyo as he faces 72 Korean kickboxer Hong-Man Choi in what should be the final addition to the K-1/DREAM combined show called Fields Dynamite!.

For Cro Cop, its another stop on what has seemed like a meandering professional course full of much talk and little action since his departure from the UFC. In September 10, 2007, Cro Cop had just won PRIDE's Open Weight Grand Prix in dominant fashion. In the process, he defeated Wanderlei Silva and Josh Barnett on the same night and some were suggesting that he, and not Fedor Emelianenko, was the best heavyweight fighter in the world.

Cro Cops upset loss to Gabriel Gonzaga changed that and his career his never really recovered. In what was supposed to be a "tune up" bout, Gonzaga smothered Cro Cop and roughed him up on the ground before unleashing his own version of Cro Cop's signature kick. Mirko never saw it coming, and he crashed to the mat like he'd been shot with his leg folded awkwardly beneath him.

Since the loss to Gonzaga it has been almost impossible to keep up with the various twists and turns in Cro Cops career. After another UFC loss, this by unanimous decision to Cheick Kongo where Cro Cop looked listless and gun shy, his management announced that he had suffered a broken rib in the first round and was having trouble breathing. Furthermore, Cro Cop suffered from a deviated septum that made breathing difficult. After some deliberation, he had surgery to correct this condition and announced that he was ready to re-commit himself to his career as a fighter.

Its been an eventful year for Hong Man Choi as well. 2008 began with a loss to Fedor Emelianeko on the Yarrenoka New Years Eve event, in which the Russian fighting god briefly struggled with Chois 72 330 pound frame before submitting him. In April, he joined the Korean army for his compulsory military service only to be relived from his duties after medical tests discovered a brain tumor. The tumor was removed in June, and Choi was back in the ring in late September. He lost to then K-1 heavyweight champ Badr Hari in his comeback fight, and lost again to Ray Sefo in a reserve match at the recently completed World Cup GP. The losses prompted K-1 president Sadaharu Tanikawa to curiously announce that Choi had been laid off from the kickboxing promotion due to perceived erosion in his skills.

Tanikawas comments notwithstanding Choi is really the same as hes always been. Hes a physical mismatch for any opponent and while his striking style is awkward at best, it has proven to be reasonably effective. Not sure why Tanikawa is just now realizing that Choi isnt Ernesto Hoost, but hes a surprisingly skilled fighter who uses his unique physical attributes to their best advantage.

This fight isnt about competition as much as it is about commerce. Cro Cop remains one of the most popular foreign fighters in Japan, and with the proven success of freak show matchups this may have been the most attractive opponent for him from the promotions standpoint.

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Airsoft Guns - Some Brief Information

By Anthony Carter

If you're reading this then you have thought it yourself, just what is it? Airsoft guns are becoming increasingly popular in North America but many still don't know exactly what they are.

In simple terms, an airsoft gun is an exact copy of the real thing. The exception is that they fire plastic pellets, not bullets and use compressed gas. CO2 cartridges are the most commonly used form of compressed gas, but some gun models operate using electrical motors or springs. 6mm plastic pellets travel through this toy with a muzzle velocity of somewhere between 30 to 250 meters per second.

Don't let these recreational toys fool you though, in cases where heavy projectiles are used they can and will penetrate the skin causing severe damage. If plastic pellets are used as recommended though, airsoft guns are relatively safe for play. The are recommended for ages 16 and up, but in some select areas you must be 18 to participate in any type of tournament. This is for safety reasons of course and children under 16 should never attempt to use one.

Airsoft guns have an interesting history to go along with them that starts in Japan around the 1970's. You see, during that time it was illegal to have a firearm, but because people were still interested in them these replicas were invented. These earliest version were powered by springs themselves and fired rubber pellets. The standard 6mm to 8mm size we see today came later. They did evolve quickly in to gas powered guns however.

Around the mid 90's these amazing creations found their way into North America and quickly became a popular hobby for many. The airsoft gun evolved in to what is known today at this point and North American's have been having fun ever since. Many say its even a great stress reliever too!

Because cheap versions of these guns were being manufactured the United States had to toughen up on the import. Today, in order for an airsoft gun to be imported in to the country or sold here legally they must have a bright orange tip. This is for safety reasons since they look so much like real weapons.

Some airsoft gun models are so life like in fact that there have been a few Japan based companies that have encountered problems with intellectual property laws several times through the years. The United States battles this by restricting certain models from being imported in to the country for sale.

Just reading the description of airsoft guns makes it sound so fun, which it is. It is a great outdoor recreational activity that many enjoy. It has quite the following and tournaments take place on a regular bases in almost every state. If you are looking for a little excitement without to much risk and danger then this sport would be one that you might want to look in to. Entire families sometimes get involved and it's a great way to spend family time together.

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Monday, September 21, 2009

GPS Changes The Way You Look At Navigation

By George Prince

The first men to travel across the globe used only what they knew to navigate around. They traveled across land and sea with only the sun, moon and earth to provide a sense of direction. We even used to think the earth was flat. How times have changed.

The invention of the compass changed navigation and made it possible for explorers to always know which direction they were heading in. Maps of the early earth helped us to keep track of where we were and where we wanted to be.

Today, we have a little piece of equipment that renders all those things irrelevant. It's called GPS, which stands for Global Positioning System. With this little handheld device, which resembles a cellular phone, we can key in exact locations and be directed there via satellites an electronic map. Minimal fuss.

GPS have been incorporated into the best automobiles as we look for ways to make travelling easier. With a GPS system located on the dashboard, drivers can find their way through street maps easier than ever before. Simply select your destination and be guided there visually and audibly.

People who have owned cars with a GPS navigation system built in would never want to revert back to a car that doesn't have one. The reason is simple. It's so much easier to travel somewhere you've never been before if you have a reliable, visual and audio guide right in front of you.

As modern technology keeps improving, we are always being provided with ways to make our lives easier. After the desktop computer came the laptop. After the telephone came the mobile phone, and so on and so on. GPS is the digital technology that solves all our navigation needs.

GPS devices are not only useful for finding set places. They can also be used to find other GPS devices in a certain area. If more than one person has a GPS handheld, they can track the locations of others in public places, making trips to the park or zoo with the kids more assuring knowing that you will always know where they are.

So it would be worth getting GPS if you're somebody who loves travelling, off-roading, mountaineering or any activity where you might need to know your whereabouts at all times. As a GPS handheld, it makes you geographically mobile. As a GPS system in a car, you'll never get lost on the roads. GPS can make a lot of things easier to find in your life.

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Are Free Cash Online Casinos Actually Free

By Scott T Hastings

Most online casinos gives players the chance to play for free to draw them in. So what are free cash online casinos? You can play these games online for free without depositing any money.

But not all that is free in the world of online casinos is indeed free. You must be very careful when trying out these games. The player must remember a few things before downloading the software and playing.

Looking for the word free is the first thing to do if you wish to play free online casinos. This usually signifies that registration is not required to play the game, therefore the services don't need to be paid for. If you wanted to play the download games, there shouldn't be any charges associated with downloading the game.

Here's the real facts. Since the cost is free, the game process is completely different. The games will most likely ask you to bet during the game hence making you deposit cash. Even though the bets may be rather low compared to the bets on registered games, it's cash that your are betting with, so actually, the game isn't really free. Keep in mind that there are many sites that will claim their games are completely free when actually it's for promotion only, so there isn't anything to gain from it.

You must be on the look out for games that have strings attached. In some cases, you might have to register from some other service before you can play the free games. Most often a pop up message will display while playing the game asking you to register to proceed playing. This is a bother and a distraction that will usually deter gamers away from online casinos. You may also have to deal with annoying pop up ads.

Another concern with free cash online casino games is the security. The way these games are designed is the main concern. To entice more customers, these games have lax security measures, such as user restriction and verification. This makes it easy for hackers to get the information of people and access the free game site and gain access to account data possibly used on other sites.

It is important that you must be very careful in choosing the site. Some are using free games as front for fraudulent activities. These sites invite players with high rewards for nothing at all that can be very enticing for many players. They will not notice that their money is being stolen from them through their accounts until it's too late.

Your personal details and bank account details should be thought about carefully before making a decision to give out that kind of information. Research is always a great idea before registering to these sites. In order to know if a casino's claims are true, it is a good idea to check out a few directories that have casino details and reviews.

To conclude, is is essential before playing free online casinos is to read and comprehend the term and conditions. Never give out personal details if you have any doubts on the security of the site.

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Sunday, September 20, 2009

Gay Travel Guide, The Cenote Travel Experience

By Ricardo d Argence

When you are looking for interesting destinations for gay travel, there are a multitude of locations you can select from. For those that enjoy spending time on the beach and enjoying the water, Mexico's rich coasts present many engaging opportunities.

However, the coast isn't the only option for water fun in Mexico. Many visitors have discovered the incredible sights and sounds of a Cenote vacation in the country's Yucatan region.

A Cenote is a natural sinkhole that is part of an intricate network of beautiful, age old rivers and caves that exist about 60 feet beneath the surface. They are carved from a subterranean landscape, and are one of the most striking features of the natural world.

Cenotes were formed over the course of several thousands of years as a result of caverns and caves collapsing. This created sinkholes that captured water runoff. This yielded a tremendous opportunity for the ancient Mayans to acquire a source of water in areas where topical waterways were dry or limited.

In antiquity, Cenotes played an important role surrounding spiritual rituals and the afterlife. They were considered the gateway to life after death, and were fastidiously maintained, allowing them to survive nearly unscathed in modern times.

Some travelers might be a bit put off by descriptions like "underground" and "subterranean," conjuring a mental image of a dark and frightening environment that is hardly suitable for an enjoyable vacation. But this couldn't be further from the truth.

Cenote vacation areas have plenty of incredible adventures to offer. There are thousands of these Cenotes in the Yucatan region, and these caverns are some of the most attractive and unique destinations for the avid world traveler.

There are many reasons to visit a Cenote in Yucatan. The crystalline waters themselves are quite enjoyable as they are among the most beautiful and clear waters in all of Mexico.

These waters are completely free of currents making them quite relaxing and placid. The temperatures of the waters reach and average of 75 degrees making them significantly enjoyable to bask in. Such benefits are next to impossible to find in lakes and waters on the surface world and that makes a trip to a Cenote an original vacation concept.

When it comes to actually visiting a Cenote, it is important to perform a little research first. After all, there are multitudes of them in Yucatan and you want to select the right one for your vacation needs.

Also, when you do visit a Cenote, you want to be prepared for the trek down below the surface. When you trek down the spiraling walkways, enjoy the experience from a historical perspective. Some of the walkways are hundreds of years old and the rock formations in the caves are upwards of thousands of years old. So, do not rush past them. Stop and enjoy them for a second!

It may be a good idea to join a guided group tour as part of your Cenote experience. This will make your experience that much more fun, captivating, and memorable.

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Pot Limit Omaha Poker: Things You Should Consider Pre-flop

By Joan Carmela Ruegg

It has been stated on the first part of this series that PLO tends to have a relatively close starting hand in terms of value. Due to this it is not advisable to bet a big portion of your stack except if you have a superior hand like the AAxx. You need to follow this because things can change instantly once the flop hits the board.

If you have a good hand then it's normal for you to raise, but don't attempt a raise higher than 10% of your stack before the flop. The only exclusion would be having the said AAxx hand or a really steady KK/QQ hand (double suited or Broadway).

Having these hands, you can gamble less than 10% of your stack or you can also wage 50% of your chips. It really depends on the situation and the strength of your hand.

Reasons in Less Than 10% Bet

Betting less than 10% of your own stack to the pot will ensure you won't lose a lot when the flop is not that good with your hands. For instance, you are playing in $100 buy-in PLO game and you have a hole card of AsKsJdQc which is a strong hand.

If the flop turned out to be A, J and Q which is not the same suited card as yours - you can bet $7 which is not a bad stack to loss if ever you gave up your hand.

But if the pot is opened to $7 and you gained two callers - it's safe for you to re-raise your bet to $38 and then call with your current 3 pair and gut-shot to divide the pot. That time, the pot would be offering about $200 - 3 times more than your bet.

It is recommended that you don't bet 20%-40% of your stack before the flop is opened.

Why bet more than 50%?

On the other hand, if you possess a strong hand of AAxx or KK/QQ, you may want the pot heads-up and you need to have enough to bet a 50% pot flop bet which will eventually lead the others to fold until you're head to head with one opponent.

Then if you're already heads-up with someone it will be your job to raise and re-raise the pot till the turn or river till the other player gives up. Don't worry about getting head to head until the end because you have a pretty strong starting card to begin with which gives you advantage.

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Saturday, September 19, 2009

Bodybuilding Workout Routines, How to Train Your Chest

By Ricardo d Argence

There are some common misconceptions when it comes to building muscle for a solid chest. As with any area of the body it take disciplined work of the pectorals to achieve that much desired chiseled look. Many body builders are under the impression that the best way to do this is through bench presses. While this exercise does in fact work the pectoral, muscles there are other exercises needed to get a truly refined look.

There a few simple weight lifting exercises that will help build a well-defined chest.

Low Cable crossovers, is another inner pec exercise, the key is the correct amount of tension. High Cable crossover will work the difficult to reach inner Pecs.

Let's follow with Bench press. Bench press-Wide grip, your wide spaced handling will work the lower pectoral. Bench press-Close grip, this will work the inner Pecs quite well, however the movement will also work triceps and upper chest.

Finish with: Dumbbell Flyers works the inner pectoral muscles but you really have to squeeze them together. Alternate this on incline, decline, and flat bench. Dips, depending on elbow position, you can work either the inner or the outer Pecs.

These are a few good chest muscle exercises, varying your workout will decrease the likely hood of you reaching a plateau. Now it is important that you also realize that nutrition and rest are equally important.

Good nutrition is equally necessary to building muscle as weight lifting. When you lift weights, you are actually tearing muscle tissue. Complex carbohydrates and proteins are required by your body to make it larger and repair muscle. It is also a good idea to increase your vitamin and mineral intake.

Drinking water is also important for any workout routine. The body needs water in order to deliver nutrients to cells, get rid of wastes, and control bodily temperature. Additionally, water is a protector for all the major internal organs in the body as well as a cushion for joints. Strenuous exercise decreases fluid levels at a rapid rate. Its important to augment your water intake above the recommended daily amount.

Equally important to a good bodybuilding is getting the correct amount of rest. Some product marketers have pushed the idea that sleep is detrimental to muscle building, claiming that a catabolic happening can occur while sleeping. This is where the muscle wastes away, however, this is a false claim by marketers wanting to sell their product. Not only is this an outright lie, it can lead to serious repercussions both mentally and physically.

Sleep is necessary to healing your body. It is your body's way of healing itself and essential for its regeneration. Additionally, you will most likely be tired and unable to complete upcoming training sessions.

Bring all of the above elements together and you will quickly build muscle and have the solid chest you have always wanted. Eat right, diversify your routine, and get plenty of sleep to make the most of your body building sessions.

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