The Cambridge Diet is a popular very low calorie diet (VLCD) that has a large number of followers throughout the UK. While this particular weight loss plan hasn't seen nearly the same level of popularity in the United States, this is still a viable weight loss and diet option for the morbidly obese.
This is a weight loss plan that is only recommended for very obese individuals. This is not a "lose those last twenty pounds" type of diet. If you aren't at the highest level of obese on the BMI scale, then you shouldn't be considering the Cambridge Diet as a viable option.
Basically this eating plan is a tiered system that starts out as an extremely low calorie diet in the beginning that only allows 450-600 calories of special Cambridge Diet supplements (shakes, soups, porridge, etc). As the dieter loses more weight, more and more calories are added until the diet becomes a low calorie diet. After enough time the tiers move up to the normal calorie range of a healthy diet.
There are some very important things that must be considered before anyone should go on this diet. The first is getting help from a professional. In the UK dieters who join the Cambridge Diet program have a doctor or expert coach to check in with them weekly and make sure the dieter's health remains good.
Another consideration is how hard this diet can be to follow. Many dieters are going to have an extremely hard time sticking to a mere 450-650 calories a day. If you don't think you can handle this, then this diet isn't going to be able to help you because you won't be able to follow it.
Several controversies still remain around this weight loss plan. Concerns remain around possible muscle loss, crashing metabolism, and the overall just lack of daily calories.
Defenders of this eating plan will point out that it has been used successfully in thousands of different instances. This is a plan that is designed for the heavily obese, and a long track record of success is hard to argue with.
The Cambridge Diet is going to have its fans, and it is going to have its detractors, as well. While arguments and controversy might continue, there is little argument that this weight loss plan can work for badly overweight individuals.
This is a weight loss plan that is only recommended for very obese individuals. This is not a "lose those last twenty pounds" type of diet. If you aren't at the highest level of obese on the BMI scale, then you shouldn't be considering the Cambridge Diet as a viable option.
Basically this eating plan is a tiered system that starts out as an extremely low calorie diet in the beginning that only allows 450-600 calories of special Cambridge Diet supplements (shakes, soups, porridge, etc). As the dieter loses more weight, more and more calories are added until the diet becomes a low calorie diet. After enough time the tiers move up to the normal calorie range of a healthy diet.
There are some very important things that must be considered before anyone should go on this diet. The first is getting help from a professional. In the UK dieters who join the Cambridge Diet program have a doctor or expert coach to check in with them weekly and make sure the dieter's health remains good.
Another consideration is how hard this diet can be to follow. Many dieters are going to have an extremely hard time sticking to a mere 450-650 calories a day. If you don't think you can handle this, then this diet isn't going to be able to help you because you won't be able to follow it.
Several controversies still remain around this weight loss plan. Concerns remain around possible muscle loss, crashing metabolism, and the overall just lack of daily calories.
Defenders of this eating plan will point out that it has been used successfully in thousands of different instances. This is a plan that is designed for the heavily obese, and a long track record of success is hard to argue with.
The Cambridge Diet is going to have its fans, and it is going to have its detractors, as well. While arguments and controversy might continue, there is little argument that this weight loss plan can work for badly overweight individuals.
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After reading this article if you would like to learn more about very low calorie diets, please feel free to visit that blog post, or take a look at this article on the Cambridge Diet plans.
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