Bodybuilding supplements consists of various substances including proteins and amino acids, mineral replacement products, prohormones, testosterone boosters and are taken by body builders and sports persons to help with building muscle or to accelerate fat loss. Bodybuilding supplements are also used for improving sports performance.
But do you really need supplements to gain muscles fast?
Yes. Generally Body building supplements are necessary if you want to gain bigger muscles faster.
Each supplement has its own benefits and most importantly with today's poor diet you will probably not be getting enough of them through your normal meals. This is the primary reason why you need supplementation.
What supplements do you need?
1. Protein Supplements: the most important for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
Types of protein
Amino acids & Branched chain amino:
You don't usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein. This is a naturally occurring complete protein. Avoided by some as it may sometime exhibit estrogenic activity. Egg protein is often preferred as a complete protein. Or Casein, another richest protein source of the amino acid glutamine. Plus as it contains casomorphine it releases amino acids at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to try:
2. Creatine - this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain
3. Glutamine Supplements. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.
And that's it. Unless you are considering becoming a competitive bodybuilding! Then you'll need a few more things
But do you really need supplements to gain muscles fast?
Yes. Generally Body building supplements are necessary if you want to gain bigger muscles faster.
Each supplement has its own benefits and most importantly with today's poor diet you will probably not be getting enough of them through your normal meals. This is the primary reason why you need supplementation.
What supplements do you need?
1. Protein Supplements: the most important for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
Types of protein
Amino acids & Branched chain amino:
You don't usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein. This is a naturally occurring complete protein. Avoided by some as it may sometime exhibit estrogenic activity. Egg protein is often preferred as a complete protein. Or Casein, another richest protein source of the amino acid glutamine. Plus as it contains casomorphine it releases amino acids at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to try:
2. Creatine - this can increase muscle volume. It will also improve your sporting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain
3. Glutamine Supplements. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.
And that's it. Unless you are considering becoming a competitive bodybuilding! Then you'll need a few more things
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